FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS vs DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT
Nutrition comparison per 100 g serving
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FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS: 6
vs
DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT: 2
(3 ties)
Overview
| Nutrient | FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 533 cal | 700 cal | |
| Protein | 33.3 g | 6.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 43.3 g | 76.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 7.7 MG | 3.3 MG | |
| Potassium, K | 767 MG | 367 MG | |
| Sodium, Na | 567 MG | 367 MG |