FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA vs RED PEPPER DIP MUHAMMARA
Nutrition comparison per 100 g serving
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FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA wins in 7 out of 10 nutrient categories
FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA: 7
vs
RED PEPPER DIP MUHAMMARA: 2
(1 ties)
Overview
| Nutrient | FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA | RED PEPPER DIP MUHAMMARA | Winner |
|---|---|---|---|
| Calories | 33 cal | 281 cal | |
| Protein | 23.3 g | 3.1 g | |
| Carbs | 80 g | 18.8 g | |
| Fat | 0 g | 21.9 g | |
| Fiber | 30 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA | RED PEPPER DIP MUHAMMARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 75 MG |
Minerals
| Mineral | FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA | RED PEPPER DIP MUHAMMARA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 8,567 MG | 562 MG |