FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA vs HUMMUS BABA GHANOUJ
Nutrition comparison per 100 g serving
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FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA wins in 7 out of 10 nutrient categories
FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA: 7
vs
HUMMUS BABA GHANOUJ: 2
(1 ties)
Overview
| Nutrient | FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA | HUMMUS BABA GHANOUJ | Winner |
|---|---|---|---|
| Calories | 33 cal | 139 cal | |
| Protein | 23.3 g | 2.8 g | |
| Carbs | 80 g | 8.3 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 30 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA | HUMMUS BABA GHANOUJ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 6.7 MG |
Minerals
| Mineral | FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA | HUMMUS BABA GHANOUJ | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 56 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 8,567 MG | 389 MG |