FIRE ROASTED WHOLE GREEN CHILES vs HOMINY FANCY GOLDEN CORN
Nutrition comparison per 100 g serving
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FIRE ROASTED WHOLE GREEN CHILES wins in 6 out of 11 nutrient categories
FIRE ROASTED WHOLE GREEN CHILES: 6
vs
HOMINY FANCY GOLDEN CORN: 4
(1 ties)
Overview
| Nutrient | FIRE ROASTED WHOLE GREEN CHILES | HOMINY FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 14 cal | 94 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 2.9 g | 19.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED WHOLE GREEN CHILES | HOMINY FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED WHOLE GREEN CHILES | HOMINY FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 314 MG | 297 MG |