FIRE-ROASTED VEGGIE PIZZA vs SEASONED BROWN RICE
Nutrition comparison per 100 g serving
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FIRE-ROASTED VEGGIE PIZZA wins in 6 out of 10 nutrient categories
FIRE-ROASTED VEGGIE PIZZA: 6
vs
SEASONED BROWN RICE: 3
(1 ties)
Overview
| Nutrient | FIRE-ROASTED VEGGIE PIZZA | SEASONED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 273 cal | 163 cal | |
| Protein | 7.2 g | 3.0 g | |
| Carbs | 25.2 g | 30.4 g | |
| Fat | 15.8 g | 3.0 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED VEGGIE PIZZA | SEASONED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.9 MG | 6.7 MG |
Minerals
| Mineral | FIRE-ROASTED VEGGIE PIZZA | SEASONED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 568 MG | 496 MG |