FIRE ROASTED VEGGIE MUSHROOMS vs QUATTRO FORMAGGI PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRE ROASTED VEGGIE MUSHROOMS: 5
vs
QUATTRO FORMAGGI PIZZA: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED VEGGIE MUSHROOMS | QUATTRO FORMAGGI PIZZA | Winner |
|---|---|---|---|
| Calories | 211 cal | 243 cal | |
| Protein | 9.0 g | 9.3 g | |
| Carbs | 30.1 g | 27.9 g | |
| Fat | 6.8 g | 10 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGGIE MUSHROOMS | QUATTRO FORMAGGI PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | FIRE ROASTED VEGGIE MUSHROOMS | QUATTRO FORMAGGI PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 164 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 180 MG | 100 MG | |
| Sodium, Na | 376 MG | 500 MG |