FIRE ROASTED VEGGIE MUSHROOMS vs PIZZA
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGGIE MUSHROOMS wins in 6 out of 11 nutrient categories
FIRE ROASTED VEGGIE MUSHROOMS: 6
vs
PIZZA: 4
(1 ties)
Overview
| Nutrient | FIRE ROASTED VEGGIE MUSHROOMS | PIZZA | Winner |
|---|---|---|---|
| Calories | 211 cal | 215 cal | |
| Protein | 9.0 g | 10.1 g | |
| Carbs | 30.1 g | 19.0 g | |
| Fat | 6.8 g | 10.7 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGGIE MUSHROOMS | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FIRE ROASTED VEGGIE MUSHROOMS | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 215 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 376 MG | 337 MG |