FIRE ROASTED VEGGIE FIESTA DIP vs ORGANIC ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED GARLIC HUMMUS wins in 5 out of 10 nutrient categories
FIRE ROASTED VEGGIE FIESTA DIP: 4
vs
ORGANIC ROASTED GARLIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED VEGGIE FIESTA DIP | ORGANIC ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 15 g | 8.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGGIE FIESTA DIP | ORGANIC ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED VEGGIE FIESTA DIP | ORGANIC ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 433 MG | 429 MG |