FIRE ROASTED VEGETABLE SOUP vs TOMATO & CHICKEN FLAVOR AUTHENTIC MEXICAN SOUP
Nutrition comparison per 100 g serving
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TOMATO & CHICKEN FLAVOR AUTHENTIC MEXICAN SOUP wins in 11 out of 15 nutrient categories
FIRE ROASTED VEGETABLE SOUP: 2
vs
TOMATO & CHICKEN FLAVOR AUTHENTIC MEXICAN SOUP: 11
(2 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLE SOUP | TOMATO & CHICKEN FLAVOR AUTHENTIC MEXICAN SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 0.8 g | 12 g | |
| Carbs | 5.7 g | 72 g | |
| Fat | 1.0 g | 2 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGETABLE SOUP | TOMATO & CHICKEN FLAVOR AUTHENTIC MEXICAN SOUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 235 UG | |
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED VEGETABLE SOUP | TOMATO & CHICKEN FLAVOR AUTHENTIC MEXICAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 4 MG | |
| Potassium, K | 139 MG | 400 MG | |
| Sodium, Na | 224 MG | 3,560 MG |