FIRE ROASTED VEGETABLE SOUP vs SPLIT PEA & UNCURED HAM SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT PEA & UNCURED HAM SOUP wins in 5 out of 10 nutrient categories
FIRE ROASTED VEGETABLE SOUP: 3
vs
SPLIT PEA & UNCURED HAM SOUP: 5
(2 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLE SOUP | SPLIT PEA & UNCURED HAM SOUP | Winner |
|---|---|---|---|
| Calories | 35 cal | 64 cal | |
| Protein | 0.9 g | 4.4 g | |
| Carbs | 5.3 g | 10.4 g | |
| Fat | 1.3 g | 0.8 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGETABLE SOUP | SPLIT PEA & UNCURED HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED VEGETABLE SOUP | SPLIT PEA & UNCURED HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 366 MG | 216 MG |