FIRE-ROASTED VEGETABLE EMPANADAS vs BAKED ZITI
Nutrition comparison per 100 g serving
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BAKED ZITI wins in 5 out of 10 nutrient categories
FIRE-ROASTED VEGETABLE EMPANADAS: 4
vs
BAKED ZITI: 5
(1 ties)
Overview
| Nutrient | FIRE-ROASTED VEGETABLE EMPANADAS | BAKED ZITI | Winner |
|---|---|---|---|
| Calories | 234 cal | 110 cal | |
| Protein | 6.5 g | 5 g | |
| Carbs | 26.0 g | 8.5 g | |
| Fat | 11.7 g | 6 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED VEGETABLE EMPANADAS | BAKED ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 13.5 MG |
Minerals
| Mineral | FIRE-ROASTED VEGETABLE EMPANADAS | BAKED ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 506 MG | 590 MG |