FIRE ROASTED TOREADOS SLICED PEPPERS vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIRE ROASTED TOREADOS SLICED PEPPERS: 4
vs
HEARTS OF PALM: 4
(2 ties)
Overview
| Nutrient | FIRE ROASTED TOREADOS SLICED PEPPERS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 33 cal | 30 cal | |
| Protein | 3.3 g | 3 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED TOREADOS SLICED PEPPERS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 60 MG | |
| Iron, Fe | 10 MG | 1.8 MG | |
| Potassium, K | 247 MG | 455 MG | |
| Sodium, Na | 1,867 MG | 240 MG |