FIRE ROASTED TOMATO SALSA vs SIMPLY SALSA DIP
Nutrition comparison per 100 g serving
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SIMPLY SALSA DIP wins in 6 out of 11 nutrient categories
FIRE ROASTED TOMATO SALSA: 4
vs
SIMPLY SALSA DIP: 6
(1 ties)
Overview
| Nutrient | FIRE ROASTED TOMATO SALSA | SIMPLY SALSA DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 46.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED TOMATO SALSA | SIMPLY SALSA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED TOMATO SALSA | SIMPLY SALSA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,875 MG | |
| Sodium, Na | 500 MG | 2,857 MG |