FIRE ROASTED TOMATO SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 3 out of 9 nutrient categories
FIRE ROASTED TOMATO SALSA: 2
vs
SALSA VERDE: 3
(4 ties)
Overview
| Nutrient | FIRE ROASTED TOMATO SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED TOMATO SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.1 MG |
Minerals
| Mineral | FIRE ROASTED TOMATO SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 500 MG | 621 MG |