FIRE ROASTED TOMATO & CHIPOTLE SALSA vs CHUNKY RESTAURANT-STYLE GUACAMOLE
Nutrition comparison per 100 g serving
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FIRE ROASTED TOMATO & CHIPOTLE SALSA wins in 5 out of 11 nutrient categories
FIRE ROASTED TOMATO & CHIPOTLE SALSA: 5
vs
CHUNKY RESTAURANT-STYLE GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | FIRE ROASTED TOMATO & CHIPOTLE SALSA | CHUNKY RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 18 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 0.0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED TOMATO & CHIPOTLE SALSA | CHUNKY RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED TOMATO & CHIPOTLE SALSA | CHUNKY RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 196 MG | 467 MG |