FIRE ROASTED TILAPIA vs SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIRE ROASTED TILAPIA: 5
vs
SALMON: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED TILAPIA | SALMON | Winner |
|---|---|---|---|
| Calories | 113 cal | 193 cal | |
| Protein | 16.9 g | 17.1 g | |
| Carbs | 4.2 g | 3.6 g | |
| Fat | 3.2 g | 11.4 g | |
| Fiber | 0.7 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED TILAPIA | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED TILAPIA | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 317 MG | 550 MG |