FIRE ROASTED SWEET FLAVORED POPPED CORN vs IMPERIAL NUTS
Nutrition comparison per 100 g serving
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IMPERIAL NUTS wins in 4 out of 11 nutrient categories
FIRE ROASTED SWEET FLAVORED POPPED CORN: 3
vs
IMPERIAL NUTS: 4
(4 ties)
Overview
| Nutrient | FIRE ROASTED SWEET FLAVORED POPPED CORN | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 25 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SWEET FLAVORED POPPED CORN | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED SWEET FLAVORED POPPED CORN | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 857 MG | 714 MG |