FIRE-ROASTED SWEET CORN SPECIAL BLENDS WITH OLIVE OIL AND SEA SAIT vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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FIRE-ROASTED SWEET CORN SPECIAL BLENDS WITH OLIVE OIL AND SEA SAIT wins in 6 out of 11 nutrient categories
FIRE-ROASTED SWEET CORN SPECIAL BLENDS WITH OLIVE OIL AND SEA SAIT: 6
vs
MUSHROOM RISOTTO: 3
(2 ties)
Overview
| Nutrient | FIRE-ROASTED SWEET CORN SPECIAL BLENDS WITH OLIVE OIL AND SEA SAIT | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 128 cal | 131 cal | |
| Protein | 3.2 g | 2.1 g | |
| Carbs | 24.5 g | 20.8 g | |
| Fat | 3.7 g | 4.2 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED SWEET CORN SPECIAL BLENDS WITH OLIVE OIL AND SEA SAIT | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE-ROASTED SWEET CORN SPECIAL BLENDS WITH OLIVE OIL AND SEA SAIT | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 372 MG | 364 MG |