FIRE ROASTED SWEET CORN FLAVORED POPCORN vs TRAIL MIX RAISIN NUT MIX
Nutrition comparison per 100 g serving
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TRAIL MIX RAISIN NUT MIX wins in 4 out of 10 nutrient categories
FIRE ROASTED SWEET CORN FLAVORED POPCORN: 1
vs
TRAIL MIX RAISIN NUT MIX: 4
(5 ties)
Overview
| Nutrient | FIRE ROASTED SWEET CORN FLAVORED POPCORN | TRAIL MIX RAISIN NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SWEET CORN FLAVORED POPCORN | TRAIL MIX RAISIN NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED SWEET CORN FLAVORED POPCORN | TRAIL MIX RAISIN NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 1,000 MG | 357 MG |