FIRE ROASTED SWEET CORN FIERY HOT FLAVORED POPCORN vs VALENTINE PRETZELS
Nutrition comparison per 100 g serving
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FIRE ROASTED SWEET CORN FIERY HOT FLAVORED POPCORN wins in 5 out of 12 nutrient categories
FIRE ROASTED SWEET CORN FIERY HOT FLAVORED POPCORN: 5
vs
VALENTINE PRETZELS: 4
(3 ties)
Overview
| Nutrient | FIRE ROASTED SWEET CORN FIERY HOT FLAVORED POPCORN | VALENTINE PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 28.6 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SWEET CORN FIERY HOT FLAVORED POPCORN | VALENTINE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED SWEET CORN FIERY HOT FLAVORED POPCORN | VALENTINE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 800 MG |