FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS wins in 6 out of 11 nutrient categories
FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS: 6
vs
SUPER SWEET CORN: 4
(1 ties)
Overview
| Nutrient | FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 175 cal | 111 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 8.8 g | 23.3 g | |
| Fat | 15.8 g | 1.1 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 321 MG | 211 MG | |
| Sodium, Na | 386 MG | 0 MG |