FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS vs SOY BEAN
Nutrition comparison per 100 g serving
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SOY BEAN wins in 7 out of 11 nutrient categories
FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS: 2
vs
SOY BEAN: 7
(2 ties)
Overview
| Nutrient | FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS | SOY BEAN | Winner |
|---|---|---|---|
| Calories | 175 cal | 150 cal | |
| Protein | 1.8 g | 10.6 g | |
| Carbs | 8.8 g | 13.8 g | |
| Fat | 15.8 g | 4.8 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS | SOY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS | SOY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 386 MG | 389 MG |