FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS vs PIGEON PEAS
Nutrition comparison per 100 g serving
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PIGEON PEAS wins in 7 out of 11 nutrient categories
FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS: 3
vs
PIGEON PEAS: 7
(1 ties)
Overview
| Nutrient | FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS | PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 175 cal | 110 cal | |
| Protein | 1.8 g | 8 g | |
| Carbs | 8.8 g | 16 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS | PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS | PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 386 MG | 28 MG |