FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS: 4
vs
MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 175 cal | 79 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 8.8 g | 9.3 g | |
| Fat | 15.8 g | 2.9 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 321 MG | 214 MG | |
| Sodium, Na | 386 MG | 214 MG |