FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 6 out of 10 nutrient categories
FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS: 2
vs
COLLARD GREENS: 6
(2 ties)
Overview
| Nutrient | FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 175 cal | 35 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 8.8 g | 5.9 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 201 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 321 MG | 253 MG | |
| Sodium, Na | 386 MG | 47 MG |