FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA vs SWEET ONION & BACON DIP
Nutrition comparison per 100 g serving
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FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA wins in 6 out of 10 nutrient categories
FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA: 6
vs
SWEET ONION & BACON DIP: 3
(1 ties)
Overview
| Nutrient | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | SWEET ONION & BACON DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | SWEET ONION & BACON DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34 MG | 12.9 MG |
Minerals
| Mineral | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | SWEET ONION & BACON DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 417 MG | 607 MG |