FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA vs SPINACH DIP & SPREAD
Nutrition comparison per 100 g serving
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FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA: 5
vs
SPINACH DIP & SPREAD: 4
(1 ties)
Overview
| Nutrient | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34 MG | 8.6 MG |
Minerals
| Mineral | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 417 MG | 786 MG |