FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA vs MILD GOURMET SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA wins in 6 out of 10 nutrient categories
FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA: 6
vs
MILD GOURMET SALSA: 0
(4 ties)
Overview
| Nutrient | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | MILD GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 69 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | MILD GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34 MG | 13.3 MG |
Minerals
| Mineral | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | MILD GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 417 MG | 333 MG |