FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA: 3
vs
MEDIUM THICK & CHUNKY SALSA: 3
(4 ties)
Overview
| Nutrient | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 417 MG | 742 MG |