FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 4 out of 10 nutrient categories
FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA: 3
vs
MEDIUM CHUNKY SALSA: 4
(3 ties)
Overview
| Nutrient | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 417 MG | 742 MG |