FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA vs CREAMY RANCH DAIRY FREE DIP
Nutrition comparison per 100 g serving
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FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA wins in 6 out of 9 nutrient categories
FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA: 6
vs
CREAMY RANCH DAIRY FREE DIP: 1
(2 ties)
Overview
| Nutrient | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | CREAMY RANCH DAIRY FREE DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | CREAMY RANCH DAIRY FREE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | CREAMY RANCH DAIRY FREE DIP | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 417 MG | 607 MG |