FIRE ROASTED SEASONED WITH CHIPOTLE PEPPERS SALSA vs MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP
Nutrition comparison per 100 g serving
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FIRE ROASTED SEASONED WITH CHIPOTLE PEPPERS SALSA wins in 6 out of 11 nutrient categories
FIRE ROASTED SEASONED WITH CHIPOTLE PEPPERS SALSA: 6
vs
MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP: 4
(1 ties)
Overview
| Nutrient | FIRE ROASTED SEASONED WITH CHIPOTLE PEPPERS SALSA | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 118 cal | |
| Protein | 1.6 g | 5.3 g | |
| Carbs | 6.6 g | 15.8 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SEASONED WITH CHIPOTLE PEPPERS SALSA | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED SEASONED WITH CHIPOTLE PEPPERS SALSA | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 590 MG | 421 MG |