FIRE ROASTED SALSA vs BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED SALSA wins in 5 out of 11 nutrient categories
FIRE ROASTED SALSA: 5
vs
BLACK BEAN AND CORN SALSA: 4
(2 ties)
Overview
| Nutrient | FIRE ROASTED SALSA | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 27 cal | 44 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 4.4 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SALSA | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.8 MG | 10.6 MG |
Minerals
| Mineral | FIRE ROASTED SALSA | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 204 MG | 471 MG |