FIRE ROASTED SALSA vs AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED SALSA wins in 6 out of 11 nutrient categories
FIRE ROASTED SALSA: 6
vs
AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA: 3
(2 ties)
Overview
| Nutrient | FIRE ROASTED SALSA | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 23 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 2.9 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SALSA | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED SALSA | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 609 MG | 471 MG |