FIRE ROASTED SALSA vs MANGO PICO DE GALLO
Nutrition comparison per 100 g serving
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MANGO PICO DE GALLO wins in 6 out of 10 nutrient categories
FIRE ROASTED SALSA: 2
vs
MANGO PICO DE GALLO: 6
(2 ties)
Overview
| Nutrient | FIRE ROASTED SALSA | MANGO PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 36 cal | 35 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SALSA | MANGO PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 28.2 MG |
Minerals
| Mineral | FIRE ROASTED SALSA | MANGO PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 500 MG | 0 MG |