FIRE ROASTED RED & YELLOW PEPPERS vs PUMPKIN SPICE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED RED & YELLOW PEPPERS wins in 5 out of 10 nutrient categories
FIRE ROASTED RED & YELLOW PEPPERS: 5
vs
PUMPKIN SPICE SALAD: 4
(1 ties)
Overview
| Nutrient | FIRE ROASTED RED & YELLOW PEPPERS | PUMPKIN SPICE SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 221 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 7.1 g | 18.1 g | |
| Fat | 0 g | 14.8 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED RED & YELLOW PEPPERS | PUMPKIN SPICE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 6 MG |
Minerals
| Mineral | FIRE ROASTED RED & YELLOW PEPPERS | PUMPKIN SPICE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 536 MG | 215 MG |