FIRE ROASTED RED PEPPERS vs SIGNATURE ARUGULA & SPINACH SALAD
Nutrition comparison per 100 g serving
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FIRE ROASTED RED PEPPERS wins in 5 out of 10 nutrient categories
FIRE ROASTED RED PEPPERS: 5
vs
SIGNATURE ARUGULA & SPINACH SALAD: 4
(1 ties)
Overview
| Nutrient | FIRE ROASTED RED PEPPERS | SIGNATURE ARUGULA & SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 23 cal | 186 cal | |
| Protein | 0.8 g | 6.9 g | |
| Carbs | 3.9 g | 15.7 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED RED PEPPERS | SIGNATURE ARUGULA & SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 11.8 MG |
Minerals
| Mineral | FIRE ROASTED RED PEPPERS | SIGNATURE ARUGULA & SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 98 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 238 MG | 113 MG |