FIRE ROASTED RED PEPPERS vs SPINACH BERRY SALAD
Nutrition comparison per 100 g serving
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FIRE ROASTED RED PEPPERS wins in 5 out of 10 nutrient categories
FIRE ROASTED RED PEPPERS: 5
vs
SPINACH BERRY SALAD: 4
(1 ties)
Overview
| Nutrient | FIRE ROASTED RED PEPPERS | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 116 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED RED PEPPERS | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 22.4 MG |
Minerals
| Mineral | FIRE ROASTED RED PEPPERS | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 536 MG | 133 MG |