FIRE ROASTED RED PEPPERS vs EGG SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIRE ROASTED RED PEPPERS: 4
vs
EGG SALAD: 4
(2 ties)
Overview
| Nutrient | FIRE ROASTED RED PEPPERS | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 225 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 7.1 g | 0.7 g | |
| Fat | 0 g | 19.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED RED PEPPERS | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED RED PEPPERS | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 536 MG | 345 MG |