FIRE ROASTED RED PEPPER & EGGPLANT AJVAR vs ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FIRE ROASTED RED PEPPER & EGGPLANT AJVAR: 4
vs
ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | FIRE ROASTED RED PEPPER & EGGPLANT AJVAR | ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 83 cal | 225 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 3.3 g | 25 g | |
| Fat | 6.7 g | 12.5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED RED PEPPER & EGGPLANT AJVAR | ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED RED PEPPER & EGGPLANT AJVAR | ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 467 MG | 2,300 MG |