FIRE ROASTED RED PEPPER & EGGPLANT AJVAR vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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FIRE ROASTED RED PEPPER & EGGPLANT AJVAR wins in 7 out of 12 nutrient categories
FIRE ROASTED RED PEPPER & EGGPLANT AJVAR: 7
vs
LUNDS & BYERLYS: 3
(2 ties)
Overview
| Nutrient | FIRE ROASTED RED PEPPER & EGGPLANT AJVAR | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 83 cal | 198 cal | |
| Protein | 3.3 g | 11.3 g | |
| Carbs | 3.3 g | 8.5 g | |
| Fat | 6.7 g | 14.1 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED RED PEPPER & EGGPLANT AJVAR | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED RED PEPPER & EGGPLANT AJVAR | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 467 MG | 339 MG |