FIRE ROASTED RED MEXICAN COOKING SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 6 out of 10 nutrient categories
FIRE ROASTED RED MEXICAN COOKING SAUCE: 3
vs
SOY SAUCE: 6
(1 ties)
Overview
| Nutrient | FIRE ROASTED RED MEXICAN COOKING SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 95 cal | 34 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 11.1 g | 0 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED RED MEXICAN COOKING SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 35 MG |
Minerals
| Mineral | FIRE ROASTED RED MEXICAN COOKING SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 762 MG | 6,240 MG |