FIRE ROASTED QUESO vs COTIJA MEXICAN STYLE GRATED CHEESE
Nutrition comparison per 100 g serving
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FIRE ROASTED QUESO wins in 6 out of 13 nutrient categories
FIRE ROASTED QUESO: 6
vs
COTIJA MEXICAN STYLE GRATED CHEESE: 5
(2 ties)
Overview
| Nutrient | FIRE ROASTED QUESO | COTIJA MEXICAN STYLE GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 36 cal | 357 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED QUESO | COTIJA MEXICAN STYLE GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED QUESO | COTIJA MEXICAN STYLE GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 811 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 304 MG | 1,714 MG |