FIRE ROASTED PREMIUM ORGANIC SWEET POTATOES vs LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES
Nutrition comparison per 100 g serving
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FIRE ROASTED PREMIUM ORGANIC SWEET POTATOES wins in 5 out of 10 nutrient categories
FIRE ROASTED PREMIUM ORGANIC SWEET POTATOES: 5
vs
LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES: 4
(1 ties)
Overview
| Nutrient | FIRE ROASTED PREMIUM ORGANIC SWEET POTATOES | LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 1.6 g | 2.0 g | |
| Carbs | 17.6 g | 14.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED PREMIUM ORGANIC SWEET POTATOES | LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 232 MG | 152 MG | |
| Sodium, Na | 28 MG | 303 MG |