FIRE ROASTED PREMIUM ORGANIC SWEET POTATOES vs ASPARAGUS CUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FIRE ROASTED PREMIUM ORGANIC SWEET POTATOES: 4
vs
ASPARAGUS CUTS: 4
(2 ties)
Overview
| Nutrient | FIRE ROASTED PREMIUM ORGANIC SWEET POTATOES | ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Calories | 80 cal | 22 cal | |
| Protein | 1.6 g | 2.2 g | |
| Carbs | 17.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED PREMIUM ORGANIC SWEET POTATOES | ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 232 MG | 211 MG | |
| Sodium, Na | 28 MG | 100 MG |