FIRE ROASTED POBLANOS vs SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SALAD wins in 5 out of 10 nutrient categories
FIRE ROASTED POBLANOS: 4
vs
SALAD: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED POBLANOS | SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 110 cal | |
| Protein | 3.3 g | 8.8 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED POBLANOS | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | FIRE ROASTED POBLANOS | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 933 MG | 150 MG |