FIRE ROASTED POBLANO VERDE vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED POBLANO VERDE wins in 4 out of 11 nutrient categories
FIRE ROASTED POBLANO VERDE: 4
vs
MEDIUM BLACK BEAN & CORN SALSA: 3
(4 ties)
Overview
| Nutrient | FIRE ROASTED POBLANO VERDE | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED POBLANO VERDE | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED POBLANO VERDE | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 467 MG | 350 MG |