FIRE ROASTED PEPPER STEAK AND WHIPPED POTATO GRASS FED BEEF WITH BELL PEPPER vs SHRIMP WONTON SOUP
Nutrition comparison per 100 g serving
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FIRE ROASTED PEPPER STEAK AND WHIPPED POTATO GRASS FED BEEF WITH BELL PEPPER wins in 5 out of 11 nutrient categories
FIRE ROASTED PEPPER STEAK AND WHIPPED POTATO GRASS FED BEEF WITH BELL PEPPER: 5
vs
SHRIMP WONTON SOUP: 4
(2 ties)
Overview
| Nutrient | FIRE ROASTED PEPPER STEAK AND WHIPPED POTATO GRASS FED BEEF WITH BELL PEPPER | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 85 cal | 52 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 9.2 g | 5.6 g | |
| Fat | 3.2 g | 2.0 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED PEPPER STEAK AND WHIPPED POTATO GRASS FED BEEF WITH BELL PEPPER | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED PEPPER STEAK AND WHIPPED POTATO GRASS FED BEEF WITH BELL PEPPER | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 130 MG | 478 MG |