FIRE ROASTED ORGANIC DICED TOMATOES vs GREEK TOMATO SAUCE WITH GRILLED EGGPLANT
Nutrition comparison per 100 g serving
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GREEK TOMATO SAUCE WITH GRILLED EGGPLANT wins in 5 out of 11 nutrient categories
FIRE ROASTED ORGANIC DICED TOMATOES: 4
vs
GREEK TOMATO SAUCE WITH GRILLED EGGPLANT: 5
(2 ties)
Overview
| Nutrient | FIRE ROASTED ORGANIC DICED TOMATOES | GREEK TOMATO SAUCE WITH GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 21 cal | 112 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 8 g | |
| Fat | 0 g | 7.2 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED ORGANIC DICED TOMATOES | GREEK TOMATO SAUCE WITH GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED ORGANIC DICED TOMATOES | GREEK TOMATO SAUCE WITH GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 81 MG | 280 MG | |
| Sodium, Na | 165 MG | 320 MG |