FIRE ROASTED NUT MIX WITH SEA SALT vs PROTEIN WITH PEPITAS
Nutrition comparison per 100 g serving
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FIRE ROASTED NUT MIX WITH SEA SALT wins in 5 out of 11 nutrient categories
FIRE ROASTED NUT MIX WITH SEA SALT: 5
vs
PROTEIN WITH PEPITAS: 4
(2 ties)
Overview
| Nutrient | FIRE ROASTED NUT MIX WITH SEA SALT | PROTEIN WITH PEPITAS | Winner |
|---|---|---|---|
| Calories | 867 cal | 500 cal | |
| Protein | 26.7 g | 28.6 g | |
| Carbs | 33.3 g | 35.7 g | |
| Fat | 73.3 g | 28.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED NUT MIX WITH SEA SALT | PROTEIN WITH PEPITAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED NUT MIX WITH SEA SALT | PROTEIN WITH PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 107 MG | |
| Iron, Fe | 6.7 MG | 5 MG | |
| Potassium, K | 1,000 MG | 893 MG | |
| Sodium, Na | 2,333 MG | 268 MG |